What Helps Relieve Migraine Attacks

Hello again my friend,

1. Migraine is a neurological disorder characterized by recurring attacks of moderate to severe headaches that can last from 4 to 72 hours.

2. Migraine affects more women than men, with a ratio of approximately 3:1.

3. Migraine can be triggered by a variety of factors, including stress, lack of sleep, certain foods, hormonal changes, and changes in weather or altitude.

4. There are different types of migraines, including migraines with aura and migraines without aura.

5. Migraine can be accompanied by other symptoms, such as sensitivity to light, noise, or smells, nausea, and vomiting.

6. Migraine can be treated with a variety of medications, including over-the-counter pain relievers, prescription medications, and preventive medications.

7. Migraine is often misunderstood and stigmatized, with people often believing that it is just a bad headache or that the person experiencing it is exaggerating their symptoms.

8. Migraine can have a significant impact on a person's quality of life, including their ability to work, socialize, and engage in everyday activities.

9. Migraine is a complex condition that is still not fully understood, with researchers continuing to study its causes and potential treatments.

10. Migraine can be managed with lifestyle changes, such as getting regular exercise, maintaining a healthy diet, managing stress, and getting enough sleep.

So, how many did you already know? If it was all ten BRAVO, you know your stuff.



Read more on the blog >>

- Different Types of Migraine: Why Should You Care?

- Chronic Migraines: Not Life Threatening, Just Life Altering!


OK, that’s it for this month.

I'm so grateful that you stay in touch and allow me into your inbox from time to time... do take care of yourself.

Until next time, stay well and be pain free... as pain free as possible.

Holly