One Good Thing To Do After A Long Migraine

A shower helps clean the aura. This is the best time to ground yourself before you go rushing back into life. I don't normally talk about energy, but it has made a big difference to me.

I promise I won't be airy fairy for too long!

This simple technique is from by Robert Sampson MD and Patricia Hughes B.S.N. in their book Breaking Out of Environmental Illness (1997).

It is a great book to read, so here is the proper reference should you like to read it: Sampson, R. and Hughes, P. (1997) Breaking Out of Environmental Illness. Bear & Company Publishing: Santa Fe, NM. pg. 202

1. I now ground myself.

2. Take some deep breaths.

3. I give all my cells permission to release all imbalances I now hold that are associated with this reaction.

4. I fill all these spaces with pink love (or rainbow colors) and golden healing energy.

5. It is now safe to be balanced.

6. I am safe.

I normally allow a rainbow of colors to fill me, whatever my body needs. And then I finish with gold flowing up and then down. Gently. You don't want too much movement after a migraine.

I finish by focusing on my feet on the ground and feeling the floor beneath them.

Sometimes I imagine tree roots down into the earth for even more stability.

Have you tried this before?

Please click on this post Meditation for Migraines to share your answer in the Facebook comments box at the bottom of the page.

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I hope you come back and visit us again and again to see what's new. I have one more new natural medication for you to read about in a couple of issues.