Migraine Savvy: Reclaim Your Life from Pain, Anxiety, and Debilitating Attacks

Is Chronic Migraine Destroying Your Life?

I've walked the path of chronic migraines, and I understand the devastation they can bring. For over 25 years, I wrestled with this relentless condition. Through decades of trial and error, research, and lessons - both from failures and successes - I've found my way back to a life filled with joy.

Now, what brings you to Migraine Savvy?

Are you struggling with ineffective medications, relentless pain, or the mysteries behind your debilitating attacks? Wondering if there's a solution?

I'm here to guide you toward a better life despite your migraines. With insights from my own journey and professional expertise as a therapist, I'll help you gain a deeper understanding of migraines and take meaningful steps forward.

With Migraine Savvy, you'll:

• Learn how to be better prepared and cope with attacks.

• Develop an effective pain management strategy.

• Use food as medicine and fuel for increased energy.

• Rewire your brain.

• Rediscover the joy in life.
  
  

JOIN US ON A JOURNEY TO
thrive despite migraine

Learn About Your Migraine

IDENTIFY YOUR TRIGGERS

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RECOGNIZE EARLY WARNING SIGNS

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EXPLORE TREATMENT OPTIONS

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Programs & Courses

Our Migraine Savvy programs follow evidence-based protocols rooted in science and functional medicine. You'll embark on a healing journey of self-discovery through a series of videos, webinars, reading assignments, and interactive activities.

FIND A PROGRAM

Latest 'How To Boost Brain Health' Posts

Brain Food Recipes Cookbook & Journal

10 Strategies to Boost Brain Health

30 Day Brain Health Challenge

Gluten and Dairy FREE Recipe Index

Migraine Savvy Bookstore

Explore our collection of 9 printable workbook journals. Gain access to practical, evidence-based migraine relief tips and valuable coping skills crafted by a qualified therapist. Available on Amazon or for instant download.

SHOP NOW

My mission is to help you find acceptance and provide you with the tools for resilience to thrive despite living with migraines. Resilience means having the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.

As we move forward, let's focus on two aspects you can control:

1. Nutrition and Well-being. Explore the role of food as both medicine and energy fuel.
   
   
2. Brain Rewiring. Learn how to shift from the fight, flight, freeze mode that migraines can trap you in, to the rest, digest, and heal state.
   
   

In any situation, taking a moment to pause, focus on your breath for a few minutes, and slow down with a deep exhale can help calm your nervous system. Try to feel your eyelashes as you breathe and use your peripheral vision. This technique can be very effective.

Popular Posts

New Food Ideas For Faster Recovery

Exploring Alternative Treatment Options

A Look at 10 Rescue Medications

Prevention: Steps You Can Take Yourself

If you are struggling with overwhelming emotions, discover numerous strategies to manage them effectively in the long term. Reducing underlying anxiety alone can be life changing.

If you're experiencing breakthrough pain despite medication, understanding the phases of a migraine and effective symptom management are crucial. It's crucial to take your medication at the earliest warning signs. Getting your timing right can mean the difference between heaven and hell. Your first and most important step is to find ways to manage the pain and symptoms effectively.

With the advent of new medications designed for migraines, you have promising options to enhance your quality of life. A qualified headache doctor can guide you through these options.

Freebies

Watch my free workshop video on natural migraine prevention. Discover stress and anxiety management strategies, understand the physiology of migraine, and learn the right steps to take. This includes 3 foods for acute treatment, 2 preventive diets, essential supplements, and more.

JOIN NOW

While finding the right tools for your migraine management may require some time and persistence, you can learn to live with this debilitating condition. If I can do it, you can too!

Stay connected with me. Join my mailing list today and receive a complimentary copy of 'Track and Tame Your Migraines,' including my top 5 tools for daily use to prevent future attacks.

Wishing you vibrant good health and a life free from pain.

To the Migraine Savvy Book Shop >>

Recent Articles

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1. Myofascial Trigger Points: Natural Relief for Tension Headaches

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   Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Get the details here. Learn to stop the pain now.

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2. Migraine with Stroke Like Symptoms: Recognize, Respond, and Stay Safe

   Nov 05, 24 01:01 AM

   
   Learn key differences in migraine with stroke like symptoms. Identify migraine symptoms that mimic strokes so you know when it's a medical emergency. Tips to...

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3. Complicated Migraine Symptoms: Key Insights and When to Seek Help

   Nov 04, 24 04:43 AM

   
   Complicated migraine symptoms: stroke-like, brain tumor, aneurysm, paralysis. Scary stuff! Learn how to recognize, manage and find treatment options.

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