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MigraineSavvy Blog
Hello and welcome to my blog. Here you'll find the most current articles published covering all things migraine. You'll get well evidenced tips, tools and techniques, with loads of guidance and recommendations for migraine relief.
Reduce anxiety, manage pain and prevent attacks.
Learn to manage your migraines with confidence @migrainesavvy
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Migraine Headaches and Holidays: Your Comprehensive Survival Guide
Get expert strategies to manage migraine headaches and holidays. Reduce stress, prevent attacks, and enjoy celebrations with this comprehensive survival guide.
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CBT For Migraines: 3 Steps To Help Retrain Your Brain
Here is an easy 3 step Cognitive Behavioural Therapy - CBT for migraines process you can do to help retrain your brain right now. Reduce your stress anytime >>
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Biofeedback for Migraine Reduction
An effective method to reduce your persistent attacks is to use biofeedback for migraine. To save you time and money, click here to see if it even works or not!
Causes Of Headaches And Nausea: Why You Get Nauseous With A Migraine
Why do you get nauseous with a migraine? One of the most likely causes of headaches and nausea around an attack is delayed gastric emptying. Get 5 ways to...
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The Best Migraine Soup Recipe: Strategic Nutritional Recovery
Feel drained after a migraine attack? This migraine soup uses targeted nutrition to replace electrolytes, support faster recovery and help reduce inflammation.
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Post Migraine Symptoms: What Happens After a Migraine Attack
Complex post migraine symptoms linger after an attack. Learn how your brain recovers after the neurological storm and get tips and strategies to recover faster.
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Auras and Migraines: Understanding the Symptoms, Risks, and Treatments
Learn all about auras and migraines: symptoms, risks, and treatments. Get expert tips to manage migraine with aura vs without to reduce its impact on your life.
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Chinese Cure for Migraine Headache: Learn Ancient Healing Secrets
Chinese Cure for Migraine Headache: Learn ancient healing secrets and strategies to reduce migraine attacks, with proven herbal remedies, recipes and more.
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Neuroplasticity and Rewiring the Brain for Migraine Relief
Learn how neuroplasticity and rewiring the brain can help manage migraine pain. Learn techniques, advanced therapies, and lifestyle changes for lasting relief.
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Safe Home Remedies for Migraines in Children and Teenagers
Get safe, effective home remedies for migraines in children. Download free resources: checklist, trigger tracker, and more. Help your child find relief today.
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Migraine Relief Alternative Remedies That Work
Get effective migraine relief alternative remedies, natural therapies, and lifestyle tips. Use these proven strategies for long-term migraine management.
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Is It Sinus or Migraine? How to Identify and Treat Symptoms Correctly
Is it sinus or migraine? Learn how to spot key differences, avoid treatment mistakes, and manage symptoms effectively for quick relief.
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Pressure Points for Migraine Relief: Reduce Frequency and Severity
Get the best pressure points for migraine relief to help reduce frequency and severity. Learn exact locations, proper techniques and a step-by-step routine.
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Types of Migraines: What You Need to Know for Fast Relief
Types of migraines: Understanding your specific type is key to finding relief. Learn symptoms, treatments, and prevention strategies that work.
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The Silent Migraine Symptom I Hate Most: A Survivor's Guide
What's the worst silent migraine symptom? A survivor shares her battle plan, warning signs, and practical strategies for living with silent migraines.
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Which Magnesium is Best for Migraines? Recommended Types for Relief
Learn which magnesium is best for migraines, including the top types like glycinate, citrate, and threonate, and how each supports relief and prevention.
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Daith Piercing for Migraines: Can It Really Stop Attacks?
Is daith piercing for migraines an effective pain relief solution? Learn about the scientific theories, real-world pros and cons, risks, and other treatments.
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Migraine Savvy: Practical Strategies to Reduce Attacks
Looking for migraine relief? Find practical tips, treatments, and research-backed strategies to manage migraine symptoms, reduce attacks and improve daily life.
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Migraine vs Headache: Understanding the Critical Differences
What is the difference between a migraine vs headache? The intensity, quality and location of pain are different. Learn these signs so you can stop either one.
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Migraine Savvy Bookstore: 9 Resources for Better Migraine Management
The printable workbook journals and books in this bookstore are designed just for migraine relief. Prevent and reduce attacks. Think smarter, not harder!
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Myofascial Trigger Points: Natural Relief for Tension Headaches
Releasing myofascial trigger points provides relief for tension headache and chronic migraine pain. Get the details here. Learn to stop the pain now.
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Migraine with Stroke Like Symptoms: Recognize, Respond, and Stay Safe
Learn key differences in migraine with stroke like symptoms. Identify migraine symptoms that mimic strokes so you know when it's a medical emergency. Tips to...
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Complicated Migraine Symptoms: Key Insights and When to Seek Help
Complicated migraine symptoms: stroke-like, brain tumor, aneurysm, paralysis. Scary stuff! Learn how to recognize, manage and find treatment options.
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Does Constipation Cause Migraine Headaches?
Does constipation cause migraine headaches? No, it does not cause them, the cause is from a biological chain of events, but this can trigger an attack and...
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Digestion Problems and Migraine: Is Your Gut Behind Your Headaches?
Learn the link between digestion problems and migraine through the gut-brain connection. Get step-by-step strategies on hydration, diet, probiotics and enzymes.
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Gluten and Dairy Free Recipe Index: Migraine-Safe Brain Food
Get 50+ brain-nourishing meals, drinks and snacks in this gluten and dairy free recipe index designed for people living with migraine. The free meal planner...
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Migraine Diet Recipes: Energize Your Morning, Prevent Triggers
Add these safe migraine diet recipes to fuel your day. Get easy, trigger-free meals designed to support a migraine-friendly diet. Dairy, gluten and sugar free.
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30 Day Brain Health Challenge: Boost Mood, Memory, and Migraine Relief
Try the 30 Day Brain Health Challenge, first week is free! Boost your mood, memory, and discover strategies for migraine relief through fun activities.
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30 Day Depression Challenge: Simple Daily Steps to Lift Your Mood
Get the 30 Day Depression Challenge and follow simple steps build a healthier routine to improve your mood and potential for finding more migraine relief.
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Brain Training Exercises for Anxiety Relief: 30 Days to a Calmer You
Get brain training exercises for anxiety relief that may help reduce attacks. Transform your mind in 30 days, gaining control and inner peace with each step.
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10 Day Self Love Challenge: Prioritize Self-Care to Reduce Attacks
Start the 10 Day Self Love Challenge by setting a personal goal. Focus on improving one aspect of your well-being, like self-care or reducing migraine attacks.
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Migraines and Gluten Intolerance. Can Gluten Trigger An Attack?
Migraines and gluten. Did you know that gluten sensitivity could trigger an attack? A simple blood test might mean the difference between pain and pain free.
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Migraine Pain Management Workshop: Get Free Access Here
Watch this migraine pain management workshop and in one hour get a better understanding of what you can do to help abort your next attack. Don't wait. It's FREE!
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Migraine Pain Management Course: Get the Best Possible Relief
Learn to manage migraine attacks and get back to your life faster with this migraine pain management course. A step-by-step plan to your best possible relief.
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Menstrual Migraine Treatment Tips
Learn these menstrual migraine treatment tips and manage those monthly attacks much better. Don’t ignore them, they might continue to get worse. That's a fact!
Premenstrual Headaches: How to Find Relief
Does your head feel like it’s going to explode with premenstrual headaches? Hormonal changes can ruin your life with relentless attacks. Get help asap. Tips...
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Can a keto diet help with migraines?
Can a keto diet help with migraines? The effect of ketone bodies helps the brain and the muscles work more efficiently. With an anti-inflammatory effect they...
Free Printable Migraine Diary Templates: Essential Tracking Tools
Get your free printable migraine diary templates. Track symptoms, spot triggers, and take control of your headaches. Doctor-approved tracking sheets ready to use.
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Exercise for Migraine Prevention: 5 Tips to Make It Easier
Learn 5 science-backed tips for using exercise for migraine prevention, plus get a complete action plan. Reduce frequency and intensity of attacks naturally.
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Associated Migraine Conditions
What diseases are associated with migraine? Common associated migraine conditions or comorbidities are fibromyalgia, depression, hypertension, arthritis, sleep
Article Directory - Treatment and Prevention
Learn about migraine treatment, prevention and relief tips. Traditional and alternative treatments, medication, migraine relief and what to do for children.
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Article Directory - The Basics
Learn about basic migraine types, symptoms, causes, and triggers. With a special section for helping parents and children deal with nasty migraine headaches.
Article Directory - Hope & Cope
Want to help your migraine brain and body? Click here for food, diet and recipes. Share your story, meditations, associated conditions, headache cures and more.
Is Electric Migraine Relief Effective?
Electric migraine relief devices are proven to be effective and are available to you right now. Come find all the options. And imagine the headaches gone!
Blurred Vision and Headache: 7 Symptoms You Need To Know About
Do you experience blurred vision and headache? Here are 7 symptoms you need to know about: aura, vertigo, blepharitis, binocular blindness, visual snow and dry
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Daily Migraines: 5 Tips to Reclaim Your Life
Conquer daily migraines and regain some control with 5 key strategies. Find effective pain relief, learn the basics, the right diagnosis and new coping skills.
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Alternative Medicine For Migraines: 15 More Things That Might Help
Alternative medicine for migraines: bioidentical hormones, melatonin, magnesium, vitamins, or herbs, gammaCore or Cefaly device. The best way is to combine...
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New Drug For Migraine Aimovig
Before deciding if this innovative and costly treatment is right for you, here's an important detail to know about the new drug for migraine Aimovig.
How to be more MIGRAINE SAVVY right now...
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