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Brain Training Exercises for Anxiety Relief: 30 Days to a Calmer You
If you've been struggling with anxiety, this 30-day brain training exercises for anxiety challenge is here to guide you. In this program, you’ll follow targeted exercises that help reduce anxious thoughts and feelings, so you can regain a sense of calm and control, even in the face of migraine-related anxiety.
You can get started right away with some of the challenge guidelines below, or, for a deeper experience, download the More Calm at Last e-book, which includes all 30 days of exercises and detailed prompts.
How This 30-Day Challenge Works
When anxiety flares, it often triggers a rapid heart rate and a heightened state of alertness. This challenge focuses on rewiring that response. You'll learn methods that help bring down your heart rate and calm the mind, as well as new skills that support both brain health and emotional control.
Each day of the challenge is structured to help you create calm through simple, targeted exercises. You can stick to the provided prompts or personalize the exercises to make them work best for you.
Why Brain Training Exercises Help Reduce Anxiety and Migraine Attacks
Brain training exercises for anxiety don’t just reduce mental stress - they’re also designed to support people dealing with migraine. Anxiety and migraine often fuel each other, but by calming the nervous system and focusing on grounding practices, you can minimize these triggers.
In addition, learning something new each day, as recommended in this challenge, is fantastic for brain health and flexibility. Each exercise promotes calm, boosts resilience, and may reduce the frequency or intensity of migraine episodes.
Look Inside
30-Day Challenge Outline
The e-book includes a complete guide with the following sections to support you through each day:
- Introduction: What to expect over the next 30 days
- Recognizing Anxiety: How to identify anxiety symptoms and triggers
- Signs of a Panic Attack: Twelve signs to watch for and manage
- Sensory & Nervous System Exercises: Simple, effective practices to calm your body and mind
- Daily Check-Ins and Goal Setting: Evaluate your mood, physical sensations, and progress
- Challenge Points and Options: Personalized points to keep you motivated and engaged
- Building Brain Plasticity: Exercises specifically chosen to help rewire thought patterns
- Daily Exercises for Calm: 30 days of guided practices with flexibility to adapt
- Resources and References: Tools and further reading to support your journey
Each section is built to help you establish a routine, track your progress, and reinforce calm as a daily habit.
Excerpts From The 'Calm at Last' Challenge
#1 Blank Template
#2 Instructions
#3 General Rules
#4 Best Times
#5 Goal Setting
#6 Starting Qs
Anxiety will reduce if you have a plan, positive self-talk and a plan B!
Signs You May Have Anxiety and How It Links to Migraine
How do you know if you’re dealing with anxiety? Some common signs include racing thoughts, excessive worry, fear, and irritability. For migraine sufferers, anxiety may appear as a pre-symptom or occur between migraine episodes, creating an exhausting cycle.
Do any of these thoughts sound familiar?
- "How long will this migraine last?"
- "Will I be able to handle my work and tasks this week?"
- "Will my medication work in time?"
These types of worries are common among people with both anxiety and migraine. The challenge e-book includes exercises to address these anxious thoughts, helping you refocus and reduce their impact on your day.
Your Goal: A Daily Calm Routine
By the end of the 30 days, you’ll have built a routine that supports calm and resilience. You’ll be working toward a realistic goal: to experience calmness regularly, using quick and accessible exercises you can do anywhere. Each day’s exercises take about 5 minutes and can be done multiple times, helping you train your brain and body to respond differently to stress.
To make sure you stick with it, set reminders on your phone or use a printed version of the guide if you prefer.
Ready to Calm Your Mind? Download the Challenge!
The 30-Day Brain Training Exercises for Anxiety e-book is available for instant download via PayPal or on Amazon. With this guide, you’ll gain access to a complete set of exercises, prompts, and examples designed to help you take control of anxiety and cultivate calm.
Buy Your Copy Now
Option 1
IMMEDIATE DOWNLOAD after payment so you can start playing and experimenting right away! This is a full color copy.
**THIS IS A PDF DIGITAL DOWNLOADABLE E-BOOK. No physical book will be delivered. **
$20.95 Instant Download via PayPal
Option 2
Order on Amazon. Kindle or paperback. Black and white copy.
Explore More Brain Training Exercises for Anxiety and Mental Health
If you’re ready to build a habit of calm and resilience, check out other challenges in the series. From self-love to brain health, these guides offer practical exercises for ongoing mental wellness.
>> Depression Relief Challenge