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GET THE BEST MAGNESIUM

My #1 Choice - Magnesium Breakthrough - combines 7 types of magnesium in a humic/fulvic monoatomic blend to optimize absorption. I personally use it to combat attacks – nothing else compares.

Migraine Supplements On Amazon I Recommend

Buy quality supplements or you’re just throwing money down the toilet.

Here are the top migraine supplements on Amazon. I'm including herbs too. And I only recommend high quality products, so you don’t just throw your money straight into the toilet. Literally (expensive urine)!

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The Migraine Supplements I Recommend @migrainesavvy

I only recommend finding quality supplements @migrainesavvy

#1 is almost always magnesium

Magnesium Supplements For Migraine Sufferers @migrainesavvy

Here Are My Recommendations:

BiOptimizers Magnesium Breakthrough Full Spectrum (7 types)

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Thorne Research Magnesium Bisglycinate Powder

Pure Encapsulations Magnesium (Citrate/Malate)

Life Extension Neuro-Mag Magnesium L-Threonate

Butterbur, Feverfew & Ginger

Here Are My Top 3 Recommendations:

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Butterbur (Enzymatic Therapy Petadolex)

Feverfew (White Willow)

New Chapter Ginger Supplement - Ginger Force with Supercritical Organic Ginger

* Feverfew and Butterbur should be tried separately - they are not to be taken together.

DISCLAIMER

Always consult with your doctor or health care professional before taking any supplements. I treat them just like medications. Afterall, they do alter your body’s chemistry.

Your doctor can tell you what’s best for you with your health conditions. And the correct dose for your weight, age, etc. Everyone is so different. So please be careful.

Vitamin B2 – Riboflavin

Riboflavin 5'-Phosphate - Bioactive Form of Activated Vitamin B2

Vitamin B12

I prefer Pure Encapsulations, but they have been out of stock for ages. I also stay from the methyl (too stimulating), so these are Hydroxy and Adenosyl. Check these links just in case they are back in stock:

Pure Encapsulations Adenosyl/Hydroxy B12 Liquid

Pure Encapsulations B12 5,000 Liquid

My next in line would be:

Solgar Sublingual 1000 mcg Vitamin B12 nuggets

Seeking Health - Hydroxo B12 Vitamin Lozenges

Seeking Health Adeno B12, 3,000 mcg 60 Vegan Caps

Combination Migraine Supplements On Amazon

Migraine Vitamin Supplements @migrainesavvy

My Migraine Prevention Strategy

Here Are My Top 3 Recommendations:

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Migra-Eeze Standardized Butterbur-Ginger-Riboflavin Formula 60 gels

Life Extension Migra-Eeze - Butterbur Extract, B2 (Riboflavin) & Ginger. Gluten-Free

Life Extension Migra-Eeze - Standardized Butterbur-Ginger-Riboflavin (Pack of 2)

Co-enzyme Q10

Q-Best 100 - Patented Crystal-Free CoQ10

Fish Oil

Nordic Naturals ProOmega 2000-D - Fish Oil

Alpha-Lipoic Acid

Bioclinic Naturals R-Alpha-Lipoic Acid 100Mg 60 Vcaps

Vitamin B9 – Folate

5-MTHF 1 mg Folate - Active Vitamin B9 Folate

Vitamin D

Vitamin D-1000 - Vitamin D3 (1,000 IU)

A Recent Study on Migraine & Vitamin Deficiency (just fyi)

Just a little note to help substantiate the migraine supplements on amazon I recommend here.

Several studies have found, and not found, indications of certain vitamin deficiencies in people living with migraine over time. More recently a study by Dr. Hagler at the Cincinnati Children's Hospital Medical Center has found that "patients with chronic migraines were more likely to have coenzyme Q10 and riboflavin deficiencies than those with episodic migraines."

She recommends we try these first to reduce and prevent attacks: Co-enzyme Q10, Vitamin D, Folate (was not founded), Riboflavin (B2), Magnesium, and B12.

All the links are above.