The Surviving Chronic Migraine Newsletter

Looking for up to date, well researched information about surviving chronic migraine attacks? Subscribe to my newsletter for expert insights and proven strategies.

• Gain back control with some proven foundational principles from migraine experts and specialists. 

• Learn natural (or better) alternatives to help manage your migraine attacks. 

• Discover what you need to do to find a more sustainable long-term strategy for a happier healthier life. 
  
  

I want to extend a sincere invitation to join the Migraine Savvy community by subscribing to my newsletter. Living with migraine is a difficult journey, and I'm here to offer you a source of support, understanding, and valuable insights.

Subscribing is not just about receiving tips; it's about forging a connection with a community that understands and empathizes with the challenges you face. Migraine disease can be isolating, and I believe that sharing knowledge and experiences can make this journey more manageable.

My newsletter isn't a generic information dump. It's a carefully curated resource designed to bring you meaningful content that goes beyond the surface. I share personal stories, proven strategies, and the latest developments in migraine management, all aimed at providing you with a holistic approach to relief.

Migraine Savvy is more than a website; it's a commitment to supporting each other on the path to wellness. Subscribing means becoming a part of this compassionate community, where your well-being is the top priority.

I understand the profound impact migraines can have on your life, and it's my mission to offer you a ray of hope and practical guidance. By subscribing, you're not just receiving emails – you're gaining a steadfast companion in your journey towards a life with fewer migraines.

*Please know - your email address will never be shared.

Get your free copy of:

Track and Tame Your Migraines - 5 Tools You Can Use Every Day

Get forms you can print out to use for your own detective work, to take to the doctor's appointments with you, and to identify triggers and patterns.

It comes complete with:

• A printable and/or fillable monthly migraine diary, essential to help identify patterns

• Medication notes and tracker (vital for changes when things don't work)

• The easiest neck and back exercises for migraine prevention

• A gentle meditation to calm down that over excited nervous system

• Links to more useful tools and resources
  
  

Download Your FREE Track and Tame Your Migraines Tool Kit - 5 Things You Can Use Every Day

You Can Subscribe Here

How To Use Your Tool Kit

You can use the calendar and medication notes almost every day to keep track of your migraine frequency, severity and triggers. Share these details with your doctor.

Use the neck and back exercises and the meditations every day to stretch out your tense muscles and relax them.

The medication tracker is essential for when you need to trial new medications and for new doctors or specialists you see. I provide more details in the ebook.

These 5 things have been crucial to me over the years, so I hope you find them helpful too.

I strive to teach you coping skills for life - so that you can live well despite the relentless attacks.

Not just to survive or cope with them but to thrive happily! Resilience is key. As a professional counselor I regularly teach these coping skills. We need these skills more than anyone else (migraines can be brutal and soul destroying) to learn resilience.

We need to bounce back again and again, on every level.

See you on the inside!